There are various ways on how you will be able to help your brain to function better. Some of these methods include the Z-score or pEMF training, as well as low-frequency or Loretta training. If you haven’t heard about neurofeedback yet, then there is a great chance that you will do so shortly because this is another method of improving your brain function. This article lists down some tips on retraining your brain using neurofeedback.
Find the best therapist
One of the primary things that you need to do if you intend to retrain your brain using neurofeedback is to find the best therapist. In this case, you need to ensure that your neurofeedback therapy specialist is a licensed mental health professional who has been trained to use the equipment and programmes encompassed in this brain enhancement method. Thus, you need to exert extra effort to check their educational background and relevant experience.
You should also look for a therapist that you are comfortable with, particularly when it comes to discussing your personal issues. You need to feel safe in discussing your case with them. On the other hand, the therapist should be able to explain to you the entire process, along with its potential benefits and limitations.
Explore the success rate of the procedure
If you are considering neurofeedback, then you need to explore the success rate of the method for you to gain a certain level of assurance that it will work for you as well. Studies show that the typical success rate of this brain enhancement therapy method is about 70–80%. Rest assured that there are no side effects associated with this therapy. Just keep in mind that while it is not always possible to predict a successful outcome, a reasonable prediction is usually possible for common conditions. The best part is that as soon as your brain learns to perform at its optimal level, it will be able to retain its functioning.
Understand the process
To maximise the benefits that you can reap from neurofeedback, you have to take the time to understand the process. For instance, you need to prepare yourself for about an hour of a therapy session, with the actual培训期间lasting anywhere from 30–45 minutes. You also need to undergo a couple of sessions weekly or even have more than one session a day. Nevertheless, as the learning begins, then the frequency and pace of your sessions can already be reduced accordingly. Studies show that most people undergo around 15 sessions before they notice initial progress. However, you may need to continue the therapy, completing 20 to 60 sessions depending on the condition that you are trying to address.
Final thoughts
To retrain your brain using neurofeedback, you need to find the best therapist there is that you are comfortable working with. Alongside this, make sure to do your homework and explore the success rate of the procedure. You should also take the time to understand the process. All these are geared towards ensuring that you can maximise the benefits that neurofeedback may provide.
Ellen Diamond did her degree in psychology at the University of Edinburgh. She is interested in mental health, wellness, and lifestyle.
